Morning recharge, mobility, t-spine stuff, arm bars,
4 hours later
Viking Push press Double 16kg
3 x 2,4,6 felt very easy with noticeable power increase and form felt on.
16kg front snatch 1x10r/10l
16kg side snatch 1x10r/10l
The VPPress and the LCCJ makes my glute medius ache like no other.
Cant wait for Wednesday LCCJ with the 24kgs and Friday going for the 32kgs. Form feels right.
No comments:
Post a Comment