Warm-up Complex
16kg very slow
Right side Arm bar 5, Get-up to windmill 5, bent press 2, OH squat 3, Get-down
repeat left side
2 rounds

LCCJ 24kg
3x 2, 4, 6
14 min
Could have finished faster. Form felt great.

T-spine mobility
Brettzell
hip flexor quad stretch
Piriformis
hamstrings