24kg/8kg stacked 1 arm press 5 sets x 1/1
First time doing these. They should be called lat finders or lat relocaters.
16kg pull-up 5 sets x 1
Hamstring stretch/ hip flexor quad stretch/leg swings
Piston 5 x 1/1
Completed all as a circuit. Taking my time focusing on every technical aspect of the movement.
36kg Press 1/1 Just to see how it differed from the stacking. Felt good.
Tomorrow Double 32kg LCCJ
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