T-spine stuff
Arm bar
Brettzell
16kg snatch, squat, press 5 each x 1 round
5x2,4,6,8 Double 24kg LCCJ
35 min
Once again I shouldnt have done Get--ups and Gobblets on Thursday. I know it wasnt much but I didnt have that snap and rythm today. Triceps and arms tired sooner than usual.
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