Grinds

T-spine stuff
Brettzell
inv bretzzell

Warm-up
24kg bottoms up squat 2r/2l
24kg Windmill 5r/5l
x2

3x123
32kg/16kg Snatch Press with 5 squats at top of each rung.
Touch and go Dead-lift 2x20 same weight

After training clients all day couldnt resist.
Get-ups
24kgx1/1
28kgx1/1
32kgx1/1
36kgx1/1
40kgx1/1