Foam roll
Arm bar 16kg
Valslide reverse lunge 10/10
Ohead walks 24kg
Lateral lunge 10/10
x2
32kg/24kg double snatch press w 5 squats at top of each rung.
3x1,2
2x20 touck and go dead-lift
Arm circles
Straight Kicks 10/10
Roundhouse 10/10
Clasp knife splits almost there 3 sets x 1 minute contraction
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