Ankle Mobility, Hamstring, Pump
Gobblett squat 24kg, Halo5/5, 16kg press3/3
x3
Workout:
36kg Military Press
32kg piston
3 sets x 1/1
32kg Military Press
24kg Piston
1 set x 3r/3left
24kg Military Press 1x8r/8l
16kg Piston 5r/5l
24kg LCCJ
15sets x 5reps
Love this workout. Great level II prep.
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