Work Schedule is officially full. I now have to change my training program for the time I have available. Most importantly performing all Level I and II drills with perfection. Thinking alternating grind and strength days.
Mon Bent press/Pull-ups low volume 15-20 min
Tues LCCJ High volume 15 min
Wed Pistons High volume 10-15 min
Thurs LCCJ Low volume 10-15 min
Friday Mobility Bent press, Pistons, 1 hr
Saturday GTG Level I double complex's Swing, snatch, high pull, clean, squat, press 16kg.
Sunday off
Every two weeks I will substitute bent press for clean and press and drop the pull-up. LCCJ will be dropped for snatch work.
My idea for now. Comments welcome.
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