Friday Heavy

T-spine and mobility
Brettzell
All 16kg
Arm bar 30 sec hold hips flat on ground
Pullover 5
Wall anchored ham stretch 2x5
2 rounds

Warm-up
24kg Windmill 5/5
16kg sots press 2/2
2 rounds

Barbell Deadlift 225x5, 245x3, 265x2
32kg Piston 1/1, 1/1, 1/1

24kg Bent Press 1,2,3, 1,2,3, 1,2,
16kg Pull-up 1,2,3 1,2,3, 1,2,
Goal was 123x3 but decided to stop before last set as I felt fatigue start.

24kg Hardest style Swing
3x10
Not sure the bell has ever moved like this before.