24kg Windmill 5/5
Yoga Pushup forward and reverse 8
Pump
16kg Sots press 2/2
2 rounds
Barbell dead-lift 225x5, 245x3, 265x2
24kg Piston 2/2, 2/2, 2/2
123x2
24kg Bent press
16kg Pull-up
Lats are officially turned on. Cant wait to see how these feel on Friday. Maybe to much with the weighted pull-up. We will see after 2 weeks.
Love this program
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