Frankie Mecono RKCII, CK-FMS
Friday, November 6, 2009
24kg LCCJ
24kg LCCJ
2,4,6,8,10
2,4,6,8,10
2,4,6,8
Started to feel yesterdays workout and shut it down. I feel that I will go 5x2,4,6,8,10 for 150 reps on a more rested day.
Barely made it through the day and some sort of 24 hr flu set in, recovering now.
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