Monday

Prep:
T-spine mobility
Arm bar 5/5
Hamstrings
Annkle mobility

Warm-up and patterning
Body weight Wall squat 1 didnt even smuge or fog the glass. went down until fist touched ground.
24kg wall squat 4
Pump 5/5. To yoga pushup to reverse yoga push-up 5 each way
24kg Windmill
2 rounds

Strength:
24 kg Bent Press 1/1, 2/2, x 2
16kg Piston 3/3 x 3

32kg Press 1/1
36kg Press 1/1
40kg Clean 1/1 x 2

24kg Snatch 10/10 x 1

Snatch workout tomorrow.