Holiday Prep

16kg Vo2 max 10 sets @ 7 reps then added 1 rep for next 10 min

20 sets @ 8 reps

5 min rest

hip flexor stretch

16kg vo2max 10 sets @ 7

20 sets @8

460 snatches

Complex

24kg Get-down 5

24kg 1/2 kneeling windmill 5

24kg 1/2 get up 5

24kg Get-up1

Switch sides and repeat on left side

then

24kg windmill 5r/5l

24kg swing 20

Various stretches

Happy Thanksgiving