Arm bar
32kg wall squat 5
Pump 5
2 rounds
32kg Get-up 1/1x3
Strength Ladder
Pull-up
32kg Double Press
32kg double squat
1x1,2,3 2x1,2
32kg Swings
15sw 35sec rest 45sw
20sw 30sec rest 60 sw
x 3 rounds
105 swings
Later I jumped in with my last client for her swings
1:1 work rest ratio
24kg 1 arm swings
10r/10l
x 5sets
Still sore from Sunday park workout.
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