Sunday in the Park

All 24kg
This was intended to be easy which it was, just a little sweat. Turns out I have some very sore legs arms and back...

Down dog/ cobra 5/5
hip flexor stretch 5/5
Halo 5
Good morning 7
Gobblett Hamstring stretch 5
Lateral lunge 7/7
Cossack 7/7
2 rounds

Slingshot 10/10 each direction
Hand to hand swing 10 to 2 hand swing 10
3 rounds

Complex
Windmill 3/3 to Bent press 3/3 to snatch 5/5
2 rounds

Complex
Slingshot 10/10 to 20 swings
Snatch 5/5 to 20 swings
Flip clean right 5, flip clean left 5 to 20 swings
2 rounds

Get-ups 4/4

The slingshots really did a number on the arms. I always forget about this movement.