Random Act of Variety-Friday

16kg Gobblett/ham stretch 5
Cobra
Arm bar 5/5
Lateral lunge 7/7
Cossack 7/7
16kg Good morning 5
2 rounds

24kg Get-up 3/3
16kg Bottoms up get-up 3/3
1 round

24kg/16kg Windmill two hands anyhow. 24kg Windmill with 16kg in Rack 5/5
24kgBent Press 3/3
8 kicks R/L
8 roundhouse R/L
2 rounds

Double 24kg Snatches 5 :45 sec rest between sets
5 rounds

Double 24kg Oh walking lunge 4R/4L :45 rest between sets
4 rounds

Double 24kg Clean Squat Press 5 :45 rest
3 rounds

24kg Double swing 10
16kg flip clean 5r/5L
no rest x 3 rounds

This veered way off my scheduled workout. Felt like something different today. Mark Rif would call this a random act of variety. I did like the OH lunge walks and the double snatches found a great groove at the third set.

This weekend I am going to swing the hell out of the 24kg.