Abs and Variety

Hanging leg raise straight legs to overhead 5
16kg V-up 10
16kg L-crunch 10
Ab wheel rollout 5 sec hold x 5
Side plank with slow dips 10r/10l
2 rounds

16kg Piston 2/2
1 arm push-up 1/1
2 rounds

16kg 1 arm push press 10r/10l x2 rounds

16kg Viking push press 10 x 2 rounds

Double 24kg LCCJ 10 x 2 rounds