Mobility Full- body
Get-up 32 kg 1/1x3
24kg Bent press 2/2x2
40kg Clean 1/1x1
32kg press/pull-up ladder
5 x1 2 3
32kg swings: Various styles 1 arm, 2 hand, hand to hand. Whatever it took
20swing :30 seconds rest x 9 rounds
180 swings
There is an HKC certification here in Santa Barbara mid January. Check with Dragon Door.
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