Lots of Relax into stretch and Joint Mobility.
Really spent a lot of time in the cossack and felt a lot of opening. I love this movement.
THEN
24kg Windmill 3/3 very slow 442 tempo
Double 12kg Cossack w press from inside arm in bottom position. 1/1
3 rounds
I was inspired by an RKC featured in Outside online performing a host of KB movements. Anyhow my goal is to do this movment as well as her.
Tomorrow double 32s
2 comments:
Let's see some video please......
instructional website on the way!
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