Four days off from laddering the 32kg and the 40kg went up 2 x on the left 0 on the right. Interestingly enough in the summertime I could only press it on the right. I have gone as far as 2x1,2,3,4,5 and 3 x1,2,3,4 on the heavy press day. So one more cycle will definitely do it.
Today:
24kg Get-up 3/3 x 2
24kg Gobblett 5
Swing 10
2 rounds
24kg press 1 x 3/3
32kg press 1 x 6/6
40kg 1L / 0R
1L/ 0R
0R/0L
24kg snatch
15r,15l,15r/15l
big rest
10/10
10/10
No comments:
Post a Comment