Medium Day

Yesterday-Piston2x2/2, 24kg bent press2x2/2, 16kg windmill 2x5/5, 40kg 1 arm swinggs 3x5/5.

Today
Foam Roll
T-spine mob
Arm Bar
Brettzell

32kg Press ladder
1,2,3,4 x 5 32 min
50r/50l
16 minutes faster than last Medium Day. Not trying to push the speed at all.
I think a good goal will be getting 5 x 1,2,3,4,5 in 25 minutes with the 32kg.

32kg swings
5r, 5l, 10 two hand
x10 sets
200sw

32kg Get-up
1/1 x 5

Stretch