On my way home from work today I stopped at a park near the Santa Barbara Zoo. The park has a little area for work out with pull-up bar and so on. I see what appears to be some previous KB holes in the ground.
Next to the holes there is an imprint in the moist dirt "RKC"
Totally cool. Just had to share that.
Workout:
32kg Press/ pull-up ladder
3 x 1,2,3
2 hand swing 20
1arm swing 10r/10L
Hand to hand swing 20
Total workout time 15 min
This was one of favorite workout days of the year.
Ipod tunes included: Hole, Metallica Death magnetic, Plastic Bertrand, yes Plastic Bertrand
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