Arm Bar 16kg 30 sec each side
2 rounds
32kg Get -up 2/2
Wall squat arms overhead 5
32kg swing 10
2 rounds
32kg press/ 12kg pull-up ladder
5 x 1,2,3
32kg snatch
5 R / 5 L on the minute
x 5 minutes
Total workout time for presses and snatches 30 minutes.
No comments:
Post a Comment