Medium Day

24kg Wall squat 5

Pump 5/5

32kg Partial get-up 4 to 1 full get-up

2 rounds

32kg press/ Pull-up ladder

5x 1,2,3,4

32kg swing 1:1 w/r

5,10,15,20 = 50 swings

1 round

Press/pull-up/swings 34 min