Mobility
32kg Press Ladders
1,2,3,4,5
1,2,3,4,5
1,2,3,4,5
1,2,3,4,5
1,2,3,4,4
Yes, Icould not squeeze out that fifth rep without sacrificing form. So atleast one more week to get 75 reps per side. I know I could have had it with a bit more rest. The pressing took 48 minutes.
32kg swings
2 hand 5-10-15-20
1 arm 5-5-10-10-15-15
H2Hand 10-10-10
2 hand 10-10-10-10-10
190 swings
2 comments:
When you state the following:
32kg press/ Pull-up ladder
5x 1,2,3,4
Do you mean you follow-up your presses with some weighted/nonweighted pull-ups?
Yes.
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