Another Bread and Butter Workout

Foam Roll

Arm Bar
Brettzell
Hip flexor and glute stretches

32kg Get - up 1/1
16kg overhead Roll-up 7r/7l
18lb med ball V-up 15
Ab wheel 8
2 rounds

32kg press/12kg pull-up ladder
5x1,2,3

32kg snatch on the minute
7/7 had about :30 seconds to recover on the 7s
7/7
3/3
5/5
7/7
58 snatches

The 1 st goal is to get 7/7 on the minute, which is 70 in 5 minutes. Then progress to 10/10 on the minute for 5 minutes.