Friday, February 12, 2010

Med Day Wednesday

Mobility

Gobblett 32kg x5
Windmill 3/3
Cossack 5/5
2 rounds

32kg Press/pull-up ladders
5x1,2,3,4

32kg swings 1:1 ratio
5/5, 10/10, 15/15, 20/20
2 rounds
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