Mobility
Gobblett 32kg x 3
Windmill 2/2
Cossack 10/10
2 rounds
32kg press ladders
5x 1,2,3,4,5
Swings 32kg
20swings
1 minute run on Treadmill at 10 min pace
12 rounds
Its been a great month completing ETK again with the 32kg and passing the SSST with the 24kg.
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