Heavy Day

Arm bar
Brettzell
pump
wall squat 5
2 rounds

32kg Presses
2 x 1, 2, 3 , 4, 5 first round in 9 minutes, second in 12 min
3 x 1, 2, 3, 4 could have pushed these for five but I still have another week before back off and testing.
60r/60l

32kg swings
30 1:15 rest
30 "
20 45 rest
20 "
100 swings