Laddering to Level II

Lets just say that I was pressing the 40kg right and left during the summer. Then started to focus on the level II drills and dropped the press volume. The 40kg has eluded me since November. Feeling confident on test day in two weeks.

Todays training:

Mobility: Brettzell, arm bar, Wall squat no weight arms overhead {this is tension}, Cossack

32kg Get-up 1/1 x3

32kg Press 5 x 1, 2, 3, 4

50R/50L

48 minutes

32kg swings

5r-5l-5r-5l-5 two hand x 4 sets 1:00-1:10 rest

20 two hand x 3 sets 1:00-1:10 rest

160 swings