Tuesday Variety

All 16kg Complex working right then left per exercise.

Ohead pumps 20/20

Windmill 5/5

B/Up squat 5/5

B/up press 5/5

Gobblett 5

1 arm swing 10/10

2 rounds

Hollow position practice

Hanging leg raise 5x1

Double 16kg snatch

7 singles just to groove for tomorrow.

Plank 1 min

Side plank on hand legs elevated 30 sec

2 rounds