Wednesday Medium

Arm bar, brettzell, oh walks, gobblett valslides, cossack

2 rounds

Double snatch 16kg 3

20kg x3

24kg x3

Snatch press ladder/ 5 squats at top of each rung

32kg/24kg

1,2,3x2

Barbell Dead-lift @135

2x20

24kg Hand to hand swing

I go you go 10x7 sets

Coffee