16kg bup press/ squat 5each
2 rounds
Today
Arm bar, brettzell, gobblett, valslide, snatch
32kg snatch 3r/3l
Double snatch 20kg x3, 24kg x3
Double snatch /press ladder with 5 squats at top of each rung
32kg /16kg
1,2,3 x 2
Barbell sumo deadlift @ 115 lb 2x 20
Done
Its supposed to be light day, still wanted to play.
Hip openers 1/2 kneeling bent press stuff 8kg/ crooked arm bar 8kg
32kg bent press 1/1
Hollow position hanging leg raise 1
24kg double swing 10
2 rounds
Stretches
No comments:
Post a Comment