24kg oh walks
16,20,32kg get-ups 1/1 each
24kg gobblett
Lateral lunge
Double 32kg/24kg snatch press w/ 5 squat at top of each rung
1,2,3 5 squat
1,2,3 5 squat
1,2,3 5 squat
Barbell sumo dead-lift 2 x 20
32kg Bent press 1/1 x 3
24kg 1 arm swing 10r/10l
Front kick 5/5
x2
24kg H2hand swing 20
roundhouse 5/5
x2
24kg swing 20
back kick
The kicks are from super joints, great for active movement between swings
Stretches
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