Monday LCCJ

Arm bar, gobblett, oh walk,double 16kg oh circles, pumps, 24kg rack walks 2 rounds

16kg 4 bumps 1 push press x2

16 kg LCCJ 3

24kg LCCJ 3 x 2

Main set Double 32kg LCCJ

2, 4, 5

2, 4, 4

2, 4, 4

Working up to 3x2,4,6