Mobility
32kg gobblett 5, 32kg oh walk, 24kg rack walk
x 2rounds
Double 32kg snatch press w / 5 squat at top of each rung
1,2,3 5 squat
1,2,2 5 squat should have had three on this one. I believe there was a tension/mental issue on rep 3.
1,2,3 5 squat solid, but tough
Sumo Barbell Dead-lift @145lbs
2x20reps
I really enjoy high rep dead-lifts.
No comments:
Post a Comment