24kg arm bar
24kg oh walk
24kg Gobblett 5
24kg Double rack walk
24kg swing 10
repeat 1 more time with 32kg
32kg/24kg snatch press
1,2,3 x 5 squat at top of each rung
1,2,3 x 5 squat
1,2,3 x 5 squat
1,2,3 x 5 squat
40 minutes
Barbell sumo dead lift 145 lbs.
2x20 reps 1 minute rest
Snatch presses feeling really good, we will see how the double 32 kgs go on Friday. It will all depend on next two nights sleep.
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