Monday Training

Mobility

16kg piston 2/2 cossack 3/3 between each set
12kg piston 5/5
16kg piston 2/2

32kg press/ pull-up ladder 5 x 1,2,3

32kg snatch
5/5 40 sec rest
5/5
5/5
3/3
5/5
5/5

T- spine mobility
Brettzell