Monday

Mobility

16kg halo , gobblett squat , cossack x 2 rounds
16kg slingshot 20r/20l x 2 rounds

32kg press ladder Pull-up squat ladder
press 1/1, 2/2 ,3/3
Pull-up 6
20kg FSQ x5

Press 1,2,3
pull-up 6
24kg FSQ x 4

Clean 48kg x 1/1
Press 40kg x 1/1
Press 32kg 2/2, 3/3
Pull-up 6
28kg FSQ x 3

Press 32kg 1,2,3
Pull-up 6
FSQ 32kg x 2


32kg Snatch 4/4 on the minute x5 rounds
24kg Snatch 6/6 on the minute x5 rounds

Cleaning the Beast felt easy but heavy. This made the 40 kg go up very well.