Performed as circuit
32kg press 1/1 2/2 3/3 2592
32kg Snatch 1/1 2/2 3/3 2592
Pull-up 1 , 2, 3
Double 32kg squat 1,, 2 , 3 2592
x3 rounds
20 minutes
Double swing 24kg 5sets of 10 5300
13,076 lbs KB work
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