Saturday

Push-up 10
24kg swing 20
x 5 rounds

Renegade row 24kg 5/5
24kg swing x 10
x 5 rounds

Goblet squat 24kg x5 to 10 swing
x 5 rounds

24kg windmill 5/5
24kg swing 10
Big X Side plank 20 seconds per side
RKC Plank 30 sec
x 2 rounds

18,285lbs of KB work

Body recovers well after using Shakeology. I really look forward to that meal each day. Truly putting good stuff in my system.