Wednesday, April 13, 2011

Tuesday

Dead-lift 135x20
32k clean and press 1,2,3 with pull-ups
24kg swing 3x10

Deadlift 135x10
32k clean and press 1,2,3 with pull-ups
24k swing 3x10

32kclean and press withpullups
24k swing 3x10


Double 24kg FSQ 3x3
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