25 minutes MONDAY

16kg transfers   5r/5L/5R/5L/10H2H   1 min rest   x 3  rounds

24kg X Walk

20 kg Transfers  5/5/5/5 x  1 min rest  x 3rounds

Double 24kg clean and press 5
Double 28kg clean and press 3
Double 32kg clean and press 1
Double 32kg clean and press 1

24kg 2 hand swing 15    :30 sec rest  x 3

Double 32kg Farmer walk   x 2 rounds

Fun and fast, maintenance