Mobility
Foundation
Halo
Hip flexor
Goblet
Push up 10
8 minutes
Main Set Double 24kg
Long cycle clean and Long push press 3 x 5
7 min
Double Swing D -24kg 5 x 12 on the minute
5 min
About 22 min total
I like these workouts when pressed for time because I set the timer for specified time and see what I can do. Hard to stay on a program other than maintenance these days with Isas surgery and picking up the slack at home and a full work schedule. Not complaining just like t follow some detail.
Foundation
Halo
Hip flexor
Goblet
Push up 10
8 minutes
Main Set Double 24kg
Long cycle clean and Long push press 3 x 5
7 min
Double Swing D -24kg 5 x 12 on the minute
5 min
About 22 min total
I like these workouts when pressed for time because I set the timer for specified time and see what I can do. Hard to stay on a program other than maintenance these days with Isas surgery and picking up the slack at home and a full work schedule. Not complaining just like t follow some detail.
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