Foam roll
Mobility
Partial get-up 24 kg 1/1x3
double 16k SLDL 5/5
24kg Goblet
Kneeling press 24 kg 3/3 x 2
1 leg standing press 24kg 3/3x2
This really sets me up for the main sets
15 min x 24kg 1 bell long cycle clean and press pull-up ladders 1,2,3 x 4 rounds only
rep 1 was always a bottoms up press, nailed all of them.
24kg 1 arm swings 10 right/ 10 left on the minute x 8 sets
This is a play segment from last Thursday:
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Let me know what you guys think of my bent press style, you never get to see yourself or have instruction from another RKC .
Thanks
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