Emphasis: Strengthen the hips and make the press stronger.
Lots of double 32kg cleans, presses for 1 and 2 reps, maintaining the squat with d-24kgs and
slowly adding volume with D32kg swings.first week 3x5, week 2 4x5.
Adding Farmers 1x per week.
The first week a bunch of d_32k singles, doubles. But the focus was more on the hips. Seems to be working,
Stopped feeling fresh even though I know could have gotten the last triple press.
Just taking this very slow being carefull not to over tax the CNS with to much volume to soon.
Goal Double 40kg press
Goal 2 Become what I call fluent with 2X 32k bells in press, squat, snatch and jerk.
Today
Arm bar, bretzell
Halo, goblets, 16k swings, Double 24kg BUP cleans, 24k presses 2x3
Main set
Clean and press double 32kg ladders 1,2,3 1,2,3 1,2
D-24kg squat 2x5
Double 32kg swing 5 with
Double 32kg Farmer
x 4 rounds
Lots of double 32kg cleans, presses for 1 and 2 reps, maintaining the squat with d-24kgs and
slowly adding volume with D32kg swings.first week 3x5, week 2 4x5.
Adding Farmers 1x per week.
The first week a bunch of d_32k singles, doubles. But the focus was more on the hips. Seems to be working,
Stopped feeling fresh even though I know could have gotten the last triple press.
Just taking this very slow being carefull not to over tax the CNS with to much volume to soon.
Goal Double 40kg press
Goal 2 Become what I call fluent with 2X 32k bells in press, squat, snatch and jerk.
Today
Arm bar, bretzell
Halo, goblets, 16k swings, Double 24kg BUP cleans, 24k presses 2x3
Main set
Clean and press double 32kg ladders 1,2,3 1,2,3 1,2
D-24kg squat 2x5
Double 32kg swing 5 with
Double 32kg Farmer
x 4 rounds
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