Tuesday Training

Early morning 8am mobility and 9am relax into stretch with clients.

1pm Training
16kg halo
swing transfers 5/5/5/5/5/5
Goblet squat 16kg x 5

Double 16kg mil press 3x3
Double 24kg BUP press 1x1
Double 24kg Mil press 3x3
Double 32kg cleans 3x3
Double 32 kg single 10 sets of 1
Double 24 kg FSQ 2x5
Double 32kg swing 3x5