Sunday Training

Mobility + Hip flexor stretches

Warm-up
24kg 2 hand swing x10, 32kg x10
Windmill 24kg 2x  5/5
Goblet 24kgx5, 32kg x5

Main set
24kg double Bottoms up press 1x1
24kg double mil press 3x3
32kg double mil press ladder 3 x 1,2
24kg double mil press 5
32kg double cleans 3x3
24kg double front squat 2x5
Double 32kg swing 3x5

Various stretches