October 7 2009
No workout today!
Free message today from my friend and message therapists Rachel. She does unbelievable work! I'm also ready to start the new program tomorrow.
Thanks to Franklin Herman I now have a new way to teach good mornings and romanian dead-lifts. Today I had a client who could not control RDL form. A few sets of tubings good mornings and problem solved. I will now use this as active warm up with some clients. Thanks Franklin.
1 comment:
Thanks so much for the mention! I have gotten so many great training tips from you, its was nice to able to reciprocate.
Goodmornings and ab rollouts are now done morning .. its becoming like flossing (grin)
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