Easy Day

October 17, 2008
Continuous
16kg Partial Get-up {punch}5r/5l
1/2 hip bridge get-up 5r/5l
3/4 get-up5/5l
Completed reps on right before moving to left side. Great way to break down the get-up to work on form. Not to mention still challenging.

16kg get-up 10r/10l
Double 16kg bottoms up clean 1x8
Dbl 16kg Bottoms up Military press 1x5
Dbl 20kg fr. squat 1x5
20kg Swing 1x20